PSA: pickleball can also be good for those of us that are going through some midlife “changes”.

It might be my age but there’s a lot of talk lately in socials about perimenopause. Okay, maybe I do think pickleball is the solution to most things (big smile), but hear me out.

How Pickleball Can Help During Perimenopause

Activity

• Get a boost of endorphins with the cardio workout you get from the game. It improves heart health and burns calories–helping with mood swings, weight gain, and temperature regulation.
• They say use it or lose it and I agree. Pickleball gets you moving! It could even help with stiffness and joint pain. 

Mental Health

• Connect with people. Socializing can be a surprising way to boost your mood.
• Movement helps reduce stress–and let’s be honest, smacking the ball can feel pretty therapeutic too!

If you can’t beat them, join them (the lighter side…)

Brain fog / Memory lapses

• Can’t remember the score? Don’t worry–nobody else can either!

Hot Flashes

• Feeling hot? Of course you are–you’re moving! That post-game glow? Just another reason no one will notice a thing. 

If you’re feeling like you need help managing your perimenopausal symptoms, think about playing pickleball. 

Grab a paddle, find a court, and see for yourself how good it feels! You won’t be disappointed!

#pickleballislife #thechange #stayingoutofthekitchen